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Probablyscience sleep expert3/9/2023 ![]() ![]() Here are a few of the potential negative effects: But, in addition, a growing number of researchers are associating disturbing risks with sleep deprivation. Reduces depression.Sleeping well means more to our overall well-being than simply avoiding irritability.īy implication, the negative of effects of sleep loss are the opposite of the benefits.Being tired accounts for the highest number of fatal single-car crashes-even more accidents than alcohol-related ones. Quality sleep can reduce levels of stress, which lowers blood pressure and cholesterol levels. Lowers stress.Stress and sleep affect cardiovascular health.Dieters who sleep well lost more fat-56% of their weight loss-than those who were sleep deprived, who lost more muscle mass. Increases awareness.Being well rested can make you more aware of your surroundings.Increases capacity to learn.A rested and renewed mind is more receptive to storing new information.If you’re an athlete, there may be one simple way to improve your performance: sleep. Research indicates that people who sleep fewer than six hours a night have higher blood levels of inflammatory proteins than those who sleep more than six hours. Inflammation is linked to heart disease, stroke, diabetes, arthritis and premature aging. This process may result in more creativity, as well. Stimulates creativity.As your brain consolidates or strengthens memories during sleep, it also appears to reorganize and restructure them.During sleep, you can strengthen memories or “practice” skills learned while you were awake. Improves memory.Your mind is surprisingly busy while you snooze.Here are some examples of the benefits of sleep: Having command of some basic facts about sleep that are easy for you to explain and easy for shoppers to understand will be enough to make a dramatic difference in your sales-and can make you an expert in their eyes. While you sleep, your brain goes to work, consolidating the day’s learning into memory and re-energizing the body. It affects how you feel, your relationships, your productivity and your quality of life. Sleep is a key part of a healthy lifestyle. But it’s important to make learning about sleep and its connection to mattresses an ongoing endeavor. Understand that the information on the topic of sleep is overwhelming and in constant flux. The Division of Sleep Medicine at Harvard Medical School says your body manages and requires sleep in much the same way that it regulates the need for eating, drinking and breathing. Merriam-Webster Dictionary defines sleep as “the natural periodic suspension of consciousness during which the powers of the body are restored.” That simple definition contains the reason sleep is important: “The powers of the body are restored.” You can be the one who enlightens and gives hope to sleep-deprived shoppers. While they probably have been exposed to information about sleep, they haven’t paid too much attention to it. Many people sleep well enough to get through the night but sleep more poorly than they could. When shopping, they make value for their dollar a priority. ![]() ![]() They see them as high-use, utilitarian items and tend to have little awareness of them until they aren’t sleeping well. One of the main reasons why consumers don’t fully appreciate the importance of a quality mattress to quality sleep is the prevailing attitude people have about mattresses. This presents a tremendous opportunity for you to serve your shoppers while increasing sales. While the relationship between mattresses and sleep should be obvious, a significant percentage of consumers don’t fully appreciate the vital role a mattress plays in getting restorative sleep and the profound effect it has on quality of life. Help your customers connect the dots between the quality of a mattress, the quality of sleep and the quality of their lives ![]()
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