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Dark city sleep now3/11/2023 ![]() THE CROW director Alex Proyas followed up his stylish debut with this even more stylish slice of sci-fi film noir.Expanding caravan for sale. It's a complex yet eminently watchable beast, featuring a twisted, world-changing plot and using all manner of innovative ideas to create a true work of science fiction. ![]() Where THE MATRIX took a sci-fi principle and used it as a basis for a straightforward action flick, DARK CITY remains about the ideas and their implications all the way through. The film kicks off as a straightforward murder mystery, featuring the ever underrated Rufus Sewell (in a rare Hollywood good guy role) as a wronged man on the run from the authorities. So far so Hitchcock, but throw in a dogged cop (William Hurt, who's never been better) and a series of repugnant baldies led by the camp but excellent Richard O'Brien, and you have the recipe for one uniquely thrilling film. There are missteps along the way, including the infamously bad judgement of the studio to include an opening narration which makes redundant all the genuine twists and surprises later on in the story, but for the most part this is an exhilarating slice of film-making and much more mature than the better known Keanu Reeves-starrer. Proyas elicits some fascinating performances from his assembled cast, including an alluring debut for Aussie starlet Melissa George, a creepy turn for British character actor Ian Richardson, a bug-eyed role for MAD MAX 2's Bruce Spence, Jennifer Connelly as a paragon of virtue and the surprisingly excellent Kiefer Sutherland, cast against type as a twitchy doctor whose role owes much to Peter Lorre. The special effects involving the buildings are superb and the film as a whole is a refreshingly original piece of sci-fi done on a grand scale.As a holistic nutritionist, I often work with people who have trouble sleeping. Some wake throughout the night others jolt up at two a.m. and are unable to return to sleep others can’t fall asleep. ![]() These are people in decent shape, who exercise and eat healthful diets. They’ve tried top-down solutions: eye masks and earplugs, herbs like hops and valerian, the “sleepy” amino acids GABA and tryptophan, and tablets of melatonin, the sleep hormone. I try to help clients resolve the underlying causes of sleeplessness. Which remedy works best depends on the individual, because the causes of insomnia vary, and different constitutions respond differently to different supplements. Some people achieve better sleep by placing their cell phones ten feet from their beds at night, rather than by their heads as an alarm clock. No one knows exactly why, but it seems that electromagnetic fields can affect the human nervous system.ĭeeper ways to address the roots of insomnia include following an individualized anti-inflammatory diet cleansing the liver, kidney, and gallbladder and supporting the adrenals, glands involved in hormone production that, when subjected to long-term stressors such as city living, competitive careers, noise and air pollution, and steady info influx from email and cell phones, can start producing either too much or too little cortisol, disturbing the sleep cycle. There’s also the pineal gland, which is located in the center of the brain and is responsible for producing melatonin and, possibly, dreams. ![]() Because it contains the structures of a primitive human eye, it has photoreceptor cells, meaning it’s light sensitive it produces melatonin in the dark. The pineal gland has long been associated with the ability to reach higher levels of consciousness, clairvoyance, and “enlightenment.” The founder of Falun Gong called it the Celestial Eye. Descartes called the pineal gland “the principal seat of the soul,” the link between the human body and the spirit. ![]()
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